Exercise not only changes your body. It also changes your mind, your attitude, and your mood.
Regardless of a persons’ age or well-being, daily activities brings positive qualities to your life.
Sittingym.com emphasis repetitive exercises can be more beneficial to the majority of its’ users. Included with Sittingym equipment are cross training exercises which assists the user to produce activity for all muscle groups.
Sittingym is designed to be used with most chairs. Review Sittingym instructions for the chair most suitable for your use.